Talking therapies (Adult)

Service Description

Talking therapies provide a safe and supportive space to explore your thoughts, feelings, experiences and behaviours with a trained therapist. Different approaches can help in different ways, which is why therapy can be tailored to you and the difficulties you are experiencing. At Thrive Therapy Services, Gary draws upon a range of therapeutic approaches, including Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), trauma-focused therapy and solution-focused approaches. This allows therapy to be shaped around your individual needs, whether you are looking to understand the roots of a difficulty, process past experiences, develop practical coping strategies or make meaningful changes in your life. Choosing the right therapy for yourself can be a daunting task. At Thrive we aim to help you in your decision by finding the most appropriate model relevant to your presentation. Our friendly FREE initial consultation process allows you to discuss your requirements for therapy with us, giving you the space you need to ask any questions. From there we can decide together on a treatment plan that is the most appropriate for your needs. Concessions available for student counsellors - please enquire